private instruction

Begin, build, or bring breath to your practice with individual study and private instruction. Exclusive for solo or semi-private (2) practitioners; yoga for your body, your needs, and on your schedule. attuned attention. sacred space. yoga is a relationship with your inner and most intimate self; observe. learn. and ask all the questions.

Couples? Are you one half of a pair? Want to cultivate presence and strengthen your connection? Couples can yoga together, too! Stretch + Connect is a playful practice, curtated for partners. Learn ways to co-regulate with breath and practice partnership through paired stretching and play; you strengthen communication when you share intention and if you want to explore what it means to hold space? Through the art of hands-on assists, you’ll learn to support your partner with energetic intention and physical attention.